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7 Ways Cooking to Keep Optimal Nutrition Food - In order groceries to be more delicious eaten, would need the cooking process. Can be steamed, fried, pan-fried, or baked, according to individual taste.
Well, the problem will be reduced nutritional food or a health risk if we do not cook properly. For example, cooking overcooked or undercooked. Then, how cooking tips so that optimum nutrition?
1. Fry. When you want to fry foods, try to pay attention to the temperature of the cooking oil. It is better if the temperature does not go through a smoke point and do not get too dry (charred). The goal, so that the protein is not damaged.
2. Boil the vegetables. Boil vegetables also have their own art. If you want to boil just until half cooked just so many vitamins and minerals are not soluble in water. Then, boiled water can be utilized as a soup or chicken broth.
3. Baking. When you want to bake meat, you should first insert in the microwave for two minutes for a bit overcooked. By doing so, we do not need a long time to bake. You see, grilling meat is not good for health. This could lead to the emergence of amine Heterocyclic.
4. Sautee. In order to keep nutritious food ingredients sauteed time, try to cook quickly small pieces and thin of foodstuffs. Then, use a small amount of fat in a nonstick frying pan and the fire is relatively large.
5. Use a lot of spices. The herb can be used to add color, flavor, and aroma without the need to add oil or salt. If you want to wear it, try to incorporate fresh herbs in the final stages of cooking. Meanwhile, we can also add spice, dry before putting groceries.
6. Stir-frying. This is how to cook using a medium heat and stirred continuously. That way, the food will stay crispy without the need to use a lot of oil.
7. Burning in the oven. We could use parchment paper to cover the cake pan before baking instead of butter. This can make the food healthier and minimize the use of fat.
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